connect with our registered holistic nutritionist to chat about your goals and how we can get you there.
personalized intuitive nutrition program
six week program
development & exploration of program
support via text/email/phone throughout
consult & assessment
a one-hour in-depth consult is used to get to know eachother, to go over your current diet and lifestyle, to map out your goals, and to how to implement our intuitive nutrition approach. together we will fill out our holistic assessment forms which include a detailed personal symptomatology evaluation of all bodily systems.
within three days, we will have completed a full case study report recommending an individualized nutritional program that specifies and explains
the unique interconnections of your symptoms
potential areas of deficiency or excess
a targeted approach to regaining physical wellness, with emphasis on specific macronutrients, micronutrients, vitamins and minerals
strategies for mental, emotional and spiritual balance that are specific to you
a meal plan or resource of appropriate recipes
supplement and herbology recommendations
an in-depth exploration of what intuitive nutrition looks like for you.
we will meet for one hour to go over the program in depth, leaving you with a better understanding of yourself, strategies for reaching your goals, and resources to make lasting changes.
your 30 minute follow-up appointments, around two and six weeks later, are used to build upon your progress. we can further refine our approach and identify opportunities to make even greater strides towards your goals or develop new ones. though we are here for any questions along the way, this is a great time to gain a deeper understanding of nutrition and its effect on your body, mind and spirit. commitment to follow-ups are crucial for sustained change.
holistic nutritional guidance in any capacity, including:
intuitive eating guidance
herbology or supplement program
grocery shopping or pantry stock
review of medical documents with appropriate recommendations
plant-based education for families, children or businesses
this program is designed to provide a proper transition to a vegetarian or vegan diet. often, animal products are hastily removed and replaced with refined carbohydrates or heavily processed meat substitutes. improperly making this transition can lead to nutrient deficiencies, digestive disorders, blood sugar imbalances, weight gain, fatigue, or muscle wasting.
we guide you through this change so you can immediately feel the benefits - heightened energy, digestive relief, skin clearing, among so many others.
this program includes:
holistic assessment to determine any areas of excess/deficiency
in-depth coaching on plant-based nutrition for your individual needs
grocery shopping, meal planning and meal preparation
guide to plant-based supplementing
reiki is a japanese technique for stress reduction and relaxation that also promotes healing. it is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. it is administered by "laying of hands" and is based on the idea that an unseen life force energy flows through us and is what causes us to be alive. when our body’s energy flows effortlessly, we experience a sense of well-being, happiness, and optimism. when the flow of energy is disrupted, it weakens the functioning of organs and tissues, causing your mind and body to feel imbalanced. it often shows up in the form of pain, illness, stress, anxiety, negative behavior, or an overall pessimistic state of mind.
by acting as a conduit between you and the universal energy field, reiki healers assess where you’ve stored negative energy that is blocking your optimal wellbeing, and directs the healing energy to this area. by removing these blockages and encouraging the free flow of life force, the body can move towards equilibrium and become more able to engage in its innate healing process.
kiara was trained by a reiki master and is certified to offer this unique modality of healing to anyone in need.
some of the benefits of reiki include:
alleviating physical pain, anxiety, and depression
reducing stress and increases relaxation
triggering immune system functionality
balancing the mind and emotions, enhancing mood, memory and mental inducing clarity while calming fear, frustration and negative habits
speeding recovery from surgery or long-term illness
heightening energy, intuition, and connection to higher consciousness